Taryn Brasher and Kristen Cruz, the reigning U.S. champions in beach volleyball, are shifting their approach after the intense experience at the 2024 Paris Olympics. Despite their disappointment in Paris, they have gained valuable insights, particularly about balancing intense focus with enjoying life outside the sport. Brasher reflects on how their tunnel vision on Paris led to neglecting personal time and mental rest, and now aims to integrate breaks and family time as part of their training regimen for the 2028 Los Angeles Olympics.

Both athletes recognize the need to redefine the Olympics in a way that reduces overwhelming pressure. Cruz admits that during Paris, they locked in too tightly, which heightened stress instead of allowing them to thrive. The duo hopes that by treating the LA28 Games more like any other tournament, they can maintain composure and performance under the unique spotlight of competing on home soil. This new mindset is key for them given the deep and competitive U.S. women’s beach volleyball field they must navigate to qualify.

The journey to LA28 has already gained momentum with Brasher and Cruz securing victories in 2026, including a third consecutive Manhattan Beach Open title and the AVP Championship in Chicago. They balance ambition with the hard-earned wisdom from Paris, focusing on controlling what they can—their effort, communication, and preparation—while not letting the Olympic dream consume their present lives. Their goal is to enjoy the process while striving for excellence.

Mentors and family have played a crucial role in shaping their perspectives. Influential figures like Drew Brees, Misty May, Laura Ludwig, and Olympic champions Jordan Larson and Kerri Walsh Jennings have inspired and advised them. Additionally, strong family support systems give them the emotional grounding needed for the highs and lows of elite competition. With lessons learned and a deeper understanding of the Olympic experience, Brasher and Cruz are poised to make their mark at LA28 with resilience and balance.